Spinach Artichoke Dip

• 1/2 yellow onion, diced
• 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
• 1 (8 ounce) jar marinated artichoke hearts
• 1 tablespoon olive oil
• 1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
• 1/2 cup nutritional yeast flakes
• 3 garlic cloves
• 2 -3 tablespoons apple cider vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Directions:

1. 1
   Preheat oven to 350°F.
2. 2
   Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
3. 3
   Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
4. 4
   Combine all ingredients.
5. 5
   Taste and add extra seasonings and nutritional yeast, as needed.
6. 6
   Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
7. 7
   Serve warm with bread or tortilla chips. Enjoy!