Warm Veggie Sandwich

A favorite of ours.

1 avocado, mashed (add a few squeezes of lemon juice)
1 tomato sliced (to your desired thickness)
italian salad dressing
1/2 onion, diced
3/4 cup sliced mushrooms (I slice with an egg slicer)
Lettuce or Spinach leaves
garlic powder or fresh garlic
Whole wheat buns
(soy) Cheese Slices- we prefer american or cheddar but any flavor of your choosing will work.

Add 1 tbs italian dressing to a medium frying pan. Warm pan and add onion. Cook for 1-2 minutes then add mushrooms. Sprinkle with garlic. Add sea salt, to taste. Cook until mushrooms are soft but not soggy.

Meanwhile, toast buns- either on a flat skillet or in the toaster.

Spread avocado on toasted buns, add a slice of cheese, and the cooked onion and mushrooms, top with tomato, lettuce/spinach and the other bun. Eat immediately.

Cold Veggie Sandwich

Whole wheat bread- bun, bread, tortilla roll- its up to you.
Sliced Cucumber (long)
Sliced Carrots (long thin strips)
Lettuce/Spinach leaves
Green Pepper (or any color)
Red Onion, sliced
Avocado, sliced
Sliced Tomato

Pick any of the above and layer each on the sandwich. Eat.

For extra taste try:
Dried basil or Italian seasoning
Dijon/ Honey Mustard
Italian Salad Dressing

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