High protein smoothie

1 cup kefir (or Greek yogurt)
1/4 cup full-fat cottage cheese
2 Tbsp chia seeds or ground flax seeds
1 cup loosely packed greens (spinach, kale, swiss chard,  collards or mix all)
½ medium banana
½ medium apple
½ medium orange
¼ cup coconut water or whey (optional) Add the ingredients in the order listed to a blender and blend on high for one minute.  Repeat if necessary.