Pumpkin Gingerbread Smoothie

Pumpkin Gingerbread Smoothie

From "Oh She Glows"
Yield: 1 serving
Ingredients:

• 1 cup almond milk, plus a bit more if necessary
• 1/4 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pureed pumpkin
• 1 tbsp blackstrap molasses
• 1 small frozen banana
• 1 tsp cinnamon
• 1/2 tsp ginger
• pinch nutmeg
• Ice, if desired

1. Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.
2. Place all ingredients into blender and blend until smooth. Add ice if desired.

Pomegranate Blueberry Chard Blend

Pomegranate Blueberry Chard Blend
1/2 cup Frozen Pomegranate Seeds
1 cup Blueberries
5 leafs rainbow swiss chard
4 oz unsweetened coconut water
1/2 cup crushed ice or ice cubes (if using fresh fruit)

Add all ingredients to blender and set to liquefy

Very Berry Mango Blend

Very Berry Mango Blend
1/2 cup Strawberries
1/2 cup Blueberries
1/2 cup Raspberries
1/2 cup Blackberries
1/2 Mango
1/2 Avocado
4 oz unsweetened coconut water
1/2 cup crushed ice or ice cubes (if using fresh fruit)

Add all ingredients to blender and set to liquefy

Great Green Fruit Blend

Great Green Fruit Blend
2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
1 Banana
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water

Make sure to set the blender on the liquefy setting for this recipe.