Wheat Berry... using them many ways.

A new discovery of wheat berries. 
They are a whole grain and excellent source of fiber! 

Wheat Berries can be used many ways:

1. Mixed in with salad.

2.  Added with oatmeal.

3. Mixing with vegetables (or other fruits): celery, scallions, walnuts, sliced apples, raisins, dried cherries.

4. Just munching on them just how they are.

5. Or one of our favorites- mixing a bowl of wheat berries with fresh berries (strawberries, blackberries, blueberries, and raspberries.) My husband really enjoys adding yogurt in this berry mix.

Wheat Berries are simple to make.
1. In a pot cover as many wheat berries that you desire with water.
2. Heat on high until boiling.
3. Reduce heat to simmer, cover and cook for: 30 minutes- chewy (our favorite) or 45 minutes- less chewy.

A delicious snack. A healthy breakfast.  Or a side for dinner.


  1. I've never tried these before. I'll have to check them out. I like your new background!

  2. I had never even heard of them before either. I bought them at Sprout's in the bulk bins. I was surprised at the taste and how versatile they are. Thanks!